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COTA Living Longer Living Stronger – Lilydale

COTA Victoria

Living Longer Living Stronger™ helps older Australians do the activities they love! Strength training uses weights, like hand weights, machines, or your own body weight. It builds muscle strength and helps you stay active and independent as you get older. Lilydale Gym Timetables – Group Fitness Classes – Genesis Fitness COTA Victoria’s Living Longer Living […]

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