This Girl Can Victoria have launched a new page on their website full of exercise videos just for women. There are workouts under 10 minutes, over 10 minutes, and 30+ minutes, including:
Cardio blasts,
Desk workout,
Yoga,
Strength training,
Spinal mobility exercises and much more!
Our favorite is a 30-minute Chair Based Workout that is perfect for all abilities and can be adapted to your fitness level. The videos can be found on the on Get Active @ Home ⋆ This Girl Can – Victoria
With so many options there is sure to be one that will inspire you and get you or your family moving – give it a go today!
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