Living Longer Living Stronger™ helps older Australians do the activities they love!
Strength training uses weights, like hand weights, machines, or your own body weight. It builds muscle strength and helps you stay active and independent as you get older.
Lilydale Gym Timetables – Group Fitness Classes – Genesis Fitness
COTA Victoria’s Living Longer Living Stronger program works with partners across Victoria. They offer strength training for older people, with: • programs that fit your needs and abilities, checked at the start and as you go • instructors who are fully trained and caring • a safe, fun place to exercise • at least two group sessions each week at a low cost • a chance to chat over tea or coffee after each session
