Meet ‘Movers,’ a fun class by Active Monash for people with disabilities. Come join our small group training in a sensory studio.
Each class will have up to 6 people and be led by trained teachers. This way, everyone gets the help they need.
This friendly class is made for people with disabilities. It helps you move and exercise in a safe and fun place. Here are some benefits:
- Better fitness
- Make new friends
- Learn about the gym
- Safe place to exercise
- Easy-to-use sensory space
- Better self-esteem
Each week, we do different activities, but we focus on:
- Cardio – exercises to raise your heart rate
- Strength training
- Circuit stations
- Using gym equipment like treadmills, bikes, rowers, and boxing gear
- Balance training with railings for support
Time and Day: See our Group Fitness Timetable here. The class is 45 minutes long, but we may spend extra time before and after to help participants.
Place: Oakleigh Recreation Centre – Studio 4 Cost: $8.20 per session. Free for members. Age: 13+
What to Bring:
- Drink bottle
- Mat
- Towel to wipe equipment
What to Wear:
- Easy-to-move clothes (like tracksuit pants or leggings)
- Comfortable closed-toe shoes (like runners)
- Light clothes, as you might get warm
Carers and support workers are welcome. They don’t need to book a spot.
If you’re not sure if you can join, please ask your doctor first.
To book, go online or call 9265 4888.
We welcome everyone to join and have fun their way!
